Le Mars Physical Therapy Fitness Camps
Xcelerate Adult Fitness Camp
Bonnie
"April, thanks for the great workout sessions, see you in the fall!"
Lola
Brochures
Please download our brochures to register:
2012 Schedule
| Adult Xcelerate - "Boot Camp" (M-W-F) at Le Mars Physical Therapy |
|||
| January 2 - February 24 March 5 - April 27 May 7 - June 29 July 9 - August 31 September 5 - October 26 October 29 - December 21 |
6:15 - 7:15 am, or 8:45 - 9:45 am, or 12:00 - 1:00 pm or 4:30 - 5:30 pm |
$135 per athlete
Or a drop-in rate of $7/day or $20/week Punch card = 10 days for $60 T-shirt = $15 Exercise Mat = $27 |
8 wks |
| Teacher Special | |||
| June 11 - August 10 (week of July 2 - 6 off) |
|||
| Active Older Adult 55+ | |
Classes focus on building a gentle exercise routine that is tailored to your strengths and weaknesses and teaches proper warm-up, cool-down, and stretching techniques. Classes meet on Tuesdays from 8:15-9:00am, drop-ins are welcome. |
|
| Tuesdays & Thursdays | 10:30 - 11:15am |
Any questions please ask at the desk!!!
Orange City Physical Therapy Fitness Camps
Orange City Physical Therapy is excited to offer a variety wellness classes to assist with your fitness goals for 2012. Pre- and post-camp fitness assessments will be performed to monitor progress. One-on-one personalized fitness sessions also available. Class size limited - register soon!
2012 Schedule
| Boot Camp Advanced, high intensity class combining cardio, strength training, plyometrics, agility, and stretching. You'll be challenged! |
||
| M-W-F | 5:30-6:30 AM | April 2 - May 11 |
| Active Older Adult Refuse to act your age! Fitness class for older adults (65+) focused on balance, strength, and endurance training in a fun group atmosphere. |
||
| T-TH | 10:15-11:15 AM | Weekly - drop-ins welcome |
| Ultimate Aim | ||
| T-TH | 7:00-7:45 AM | April 17 - May 10 |
